Help for Prenatal Lower Back Pain in Winter Springs & Oviedo
Lower back pain is one of the most common discomforts expectant mothers face, affecting up to 70% of women during pregnancy. Hormonal changes, a shifting center of gravity, and added weight place extra strain on the spine and surrounding muscles.
These changes can make even simple daily activities (such as enjoying a walk or playing with older children) more challenging and affect overall comfort. Winter Springs Chiropractor Dr. Liz Mojica provides gentle, pregnancy-safe chiropractic care designed to ease discomfort, support mobility, and help you enjoy a healthier and happier pregnancy.
Why Pregnancy Triggers Back Pain
Several factors can contribute to lower back pain during pregnancy:
- Hormonal changes, such as relaxin, that loosen supportive ligaments
- Postural shifts from a growing belly and added weight
- Muscle tension or imbalance in the hips and lower back
- Pelvic misalignments that place pressure on nearby nerves
- Increased load on the lumbar spine from altered body mechanics
How Chiropractic Care Can Help
Our approach focuses on restoring balance, improving function, and easing tension. Care may include gentle adjustments to align the spine and pelvis, soft tissue therapies to release tight muscles, and strategies to enhance joint mobility. We also offer posture guidance, tailored exercises, and ergonomic recommendations to help prevent worsening pain. Every technique is adapted for pregnancy and is suitable for each trimester.
What to Expect in Your Appointment
Your visit begins with a thorough assessment of your spine, pelvis, and posture. We then develop a personalized care plan that may include gentle chiropractic adjustments (Webster Technique), stretches, and lifestyle tips. You will also receive guidance on safe movement patterns to protect your back throughout pregnancy. Follow-up visits allow Dr. Liz to monitor your progress and adjust your plan as your needs change.
When to Seek Care
If you’re experiencing persistent discomfort, pain radiating into the hips or legs, difficulty with daily activities, or signs of nerve irritation such as tingling or numbness, early chiropractic care can make a difference. Addressing symptoms promptly may prevent them from becoming more severe and can help you feel more comfortable throughout pregnancy.
Find Relief and Support Your Pregnancy
You deserve to move, rest, and enjoy this special time without constant back pain. At Mojica Chiropractic Care, we are here to support your comfort and mobility with safe, effective care for every stage of pregnancy.
Book a consultation with Dr. Liz today and start feeling your best.
